Total Fitness Results

 

This is a 14 day weight loss program based primarily on diet plans which implement the calorie shift theory and secondarily on a light workout routine including mostly cardio exercises to speed up the fat burning process; no need for any home gym equipment. The program was released in 2004 as an e-book and online software and since then it has gained massive popularity because of its high success rates and because it is so simple to follow. This is why it is called Fat Loss 4 Idiots, it is so easy to stick to that anybody can do it.

 

While results may vary from person to person, this unique diet plan promises that on average a follower of this plan can lose up to 9 pounds in just 11 days. This can be achieved with a combination of the day to day diet plan provided by the Idiot proof Handbook and Menu Generator, workout routine and diet following guidelines that the program offers after purchase. One of the best things about the program is that they offer an unconditional money back guarantee after 60 days of use it the customer is not satisfied; the 60 day span means that you can try following the diet at least 4 times to see if it works for you and it is likely that it will.

 

The Idiot Proof Handbook is your complete guide to following this program and while it starts with some basic and general information about weight loss, how the program progresses and works and what to expect during and after it, it becomes highly specific in later pages. This ebook has about 146 pages and can also be printed out for easier reading. Once you have read and understood the 10 cardinal rules of following the plan you will move on to the Online Menu Generator which is an impressive tool that generates a day to day diet plan for you over the 11 day period. To begin, the menu generator will ask you whether you want the plan to be regular (non-vegetarian) or vegetarian after which it will display a list of 46 foods. From this list you are required to pick out 14 of your favorites so that the menu generator will return meal plans that are perfectly suited to your preferences and likes.

 

While the day to day menu varies widely according to your food picks, a generally layout of the plan for 2 days is the following.

Meal 1 – flavored oatmeal

Meal 2 – tuna salad

Meal 3 – sandwich of any type

Meal 4 – scrambled eggs

Meal 1 – banana milk shake

Meal 2 – chicken

Meal 3 – scrambled eggs with mixed vegetables

Meal 4 – cottage cheese

 

Followers of the diet are required to eat each meal about 2 ½ hours after the preceding one and the portions of the meals are not restricted, the author of the diet recommends you eat till you feel full. Furthermore, followers are encouraged to drink lots of water and they can also have iced tea or diet soda. Another great thing about the meal plan of each day is that you do not have to eat them in the order they appear, the order can be set by you according to your preferences. The day to day meal plan eradicates the problem of boredom and repetition of diets that occurs in most other weight loss programs because it generates menus with different foods of your liking each day for 11 days; the last 3 days you will follow normal diet routines.

 

This is the physiological basis around which the working of the diet plan revolves. The theory explains that when you shift your calorie intake with specific foods eaten at specific intervals, you will “confuse” your body in to elevating its rate of metabolism which promotes burning or fat and weight loss. Also, the foods recommended in the Idiot Proof Diet Handbook are those that promote release of fat burning hormone to help you lose those extra pounds even faster. It also incorporates the now popular and proven idea that the body burns as many calories as you ingest. For instance if you take 2500 calories a day, you will burn 2500 calories a day; this is brought about by the natural homeostatic mechanisms of the body.

 

The workout routine that should be followed with the diet plan is as simple as can be; 30 minute walks 3 days a week – that’s it. Apart from helping you lose weight, walking also alleviates stress, makes your heart healthier and gives you an overall sense of well being.

The Idiot Proof Diet Handbook and access to the Menu Generator can be purchased online from the official website for just $39. Also, if you buy the handbook at a time that they are offering their 50% off bonus, you will also get the ebook Beyond Calories for an addition price of just $16.95 (actual cost is $37). Beyond Calories is another dieting system that features great tips and tricks to lose weight with the use of H.S FOODS and it the perfect supplement to the original handbook and menu generator. The best part of this offer by Fat Loss 4 Idiots is that they offer a full money back guarantee if unsatisfied after 60 days of usage. We hope this fat loss 4 idiots review was helpful. Please contact us if you have any other questions.