Total Fitness Results

• Quality construction
• Very effective
  
• Inexpensive

• Only focuses on buttocks
  
• Not a full body workout

The Butt Blaster is a workout machine that is well known for its effectiveness, comfort, reliability and the extensive medical research and technical refinement that has gone in to its making. The high rates of success that these machines offer at their reasonable cost is probably one of the major reasons they are so popular. While there are many workout machines available that act as complete gyms in that they have been built to work almost every muscle of the body with varying exercises, the Butt Blaster has been designed to focus solely and entirely on areas that are difficult to reach such as the muscles in your gluteal and thigh region.

The Butt Blaster has an ergonomic seat that dictates the posture of your body in such a way that you will be able to work your gluteal maximus, quadriceps, thigh adductors and hamstrings safely and effectively. A few interesting features of these muscles include the fact that the gluteus maximus is the most coarse muscle of the body and the quadriceps are the largest in mass size. For this reason and more, toning these muscles will have a considerable impact on your overall body shape and look. A number of flexion and extension exercises may be performed using the Butt Blaster and there are also several DVDs available online which will guide you through some of the workout routines that will help you benefit the most while using this great machine.

It has been proven by the research of kinesiologists that the gluteus maximus, quadriceps and hamstrings are not effectively worked until the hip is already flexed in excess of about forty five degrees. This has been made possible with the sixty degree constructive angle of the Butt Blaster which allows you to isolate and effectively tone each muscle without fatiguing them or straining your lower back. The posture that you assume is a very essential part of a successful workout as it determines which muscles you are straining the most. The seat of this machine has been made so that you automatically are in a posture ideal for the development and toning of the muscles in the hip and thigh region.

Part of the human anatomy are delicate nerve plexuses such as the sacral and lumbar plexuses present in the region of the lower back. If excessive strain is put on this area, these nerves could be compressed leading to pain and other neurological complications. To prevent this from happening, the Butt Blaster has been designed with an ergonomic seat with sufficient padding so that you are comfortable throughout the workout routine. This machine at a good deal should not cost you more than $500 and is a good investment because it is sure to last a long time.