Total Fitness Results

• Consumer Digets "best buy"
  
• Total body conditioning
  
• 400lbs of resistance
  

• Must have space
  
• Pricey

If you are looking for a complete home gym that is versatile in its purpose and function, solid and high tech in its construction and effective in producing quick results, the BodyCraft Xpress Pro is the perfect machine for you. The BodyCraft Xpress Pro has gained massive popularity in a short span of time mainly owing to its high quality and ease of use. Furthermore, it is ideal for users of all types and sizes. A closer look at its features and stations will explain why the BodyCraft Xpress Pro got “Best Buy” ratings from both Consumer Digest and Consumer Guide in the same year.

1. Row/Press Arm – ideal for safe incline press, bench press, shoulder press and seated rows to give you a total body conditioning workout routine. This workout is known to be so effective that it should give results after just a few weeks given that you use it for thirty minutes each day.
2. Leg Extension/Leg Curl – this station is best for people looking to develop and build targeted muscle groups; in this case the lower body and particularly the leg muscles. The quadriceps, gastrocnemius or calf muscles, adductors and hamstrings are large muscles and powerful flexors and extensors and toning these can have a profound effect on the way your body looks overall. The BodyCraft Xpress Pro has a great self aligning feature that adjusts the pulley so as to accommodate users of all heights and sizes.
3. Mid Pulley – works great for triceps extensions and ab crunches.
4. Functional Training/Cable Arms – over one hundred diverse forms of exercises may be performed at this station including sport specific exercises, functional training exercises and virtually all routines that you had to perform with dumbbells at the gym.
5. High Pulley – for Lat Pull Downs and Triceps Pushdowns.
6. Low Pulley – low rows can be performed with the foot plate and folding this down allows you to perform exercises such as arm curls and upright rows and some for your legs and hips.
7. User defined motion – The cable and pulley system of the BodyCraft Xpress Pro have been engineered with genius to provide smooth and swift biochemically active movements that are ideally suited to your body type. This means that you will be getting a tailored workout that is perfectly suited to your body’s specific needs and preferences.

Keeping in mind that priced at around $2000, this machine can offer up to 400 pounds of consistent resistance and comes with a lifetime warranty, It is easy to see why it is it BodyCraft’s best selling home gym.