Total Fitness Results

• Solid construction
  
• Lifetime warranty
  
• Resistance to 400 lbs
  

• Must have space
  
• Hefty price
  

Whether you want to work out alone at home and save time between exercise changes or if you want to work out with friends, the Body Solid G9S is a great idea for you. Perhaps one of the most attractive features of the Body Solid G9S apart from its solid construction and great functional versatility is that it has three work stations each with its own stack of weights; which means that it can adequately and efficiently accommodate up to three people at a time. Furthermore you might think such a machine would occupy a large area of your floor space, but the Body Solid G9S will fit neatly in your home. A closer look at its features should explain why the Body Solid G9S has a hefty price tag of around $3500.

1. Press Arm Station – this multi function station allows a total body conditioning and muscle building workout depending on how you use it. There are a large number of exercises that you can perform at this station and it is especially ideal for bench press, incline press, shoulder press and chest supported mid row exercises.
2. Perfect Pec Station – Key benefits of this station are that it has full adjustability in its range of movement and gives more defined results with deeper penetration of the muscle.
3. Leg Press/Calf Press Station – this station has a resistance level of up to 410 pounds and it also features a SmoothGlide Bearing System which has a biochemically accurate pivot point and an inbuilt CAM that works efficiently to offer consistent resistance to your muscles throughout the workout. This feature should be appreciated because it is one of the key ingredients for a successful workout routine.
4. This home gym has contoured leg extension cuffs that are self aligning and adjust themselves automatically with each movement.
5. The seat posts are telescopic, chrome plated and gas-assist adjustable so that changes in the shape of the seat are fluid smooth. This is important because the posture your body assumes during exercise is vital; it determines how successful your workout will be and also ensures you are putting strain on the right muscle.
6. The seats are an incorporation of high density and top grade DuraFirm pads that provide support to your entire body and especially the lumbar region of your back to minimize risks of neurological discomfort as a result of pressure on the lumbar or sacral plexus.

The price may be hefty, but supplemented with all these benefits and a life time warranty, you could safely call it an investment worth making.