Total Fitness Results

• Quality construction
  
• Over 50 exercises
  
• Great on joints
  

• Must have room
• A bit pricey
  

If you are in search of a home gym that offers maximum versatility in minimum space, the Body Solid G5S is just the thing. With the Body Solid G5S that offers a standard of 210 pounds of resistance, you can perform over 50 different exercises that will either tone your entire body in general or can be targeted at specific muscles groups that you wish to build and develop. Either way this home gym is a great way to get in shape and lose weight fast. While it is more popular among people who wish to use it for the purpose of “body building” it is also chosen by individuals looking to simply get in shape.

One of the most unique and impressive features of the Body Solid G5S is the multi grip press arm with features three pairs of handgrips that work in sync with each other to flex, extend and stretch active muscles groups from different angles. This serves to enhance muscle growth and development with greater efficiency. Any fitness expert or personal trainer will tell you that it is very important to stretch your muscles with a proper warm up before the exercise and cool your body down right after. This is to avoid the risks of your straining your muscles too hard or stretching them in the wrong direction; the perfect pec station on this home gym essentially prepares your muscles for the workout routine. This station is equipped with both unilateral and bilateral movements to get you the maximum stretch ideal for deep muscle toning and upper body development.

The press bar stations allow you to perform various exercise such as chest incline, shoulder press, mid row and leg development routines such as leg curls. These stations are engineered with the high tech and friction free SmoothGlide Bearing System which, with the self aligning contoured leg extension cuffs, automatically adjusts the position of the seat so that your body assumes just the right posture with each movement. The integrated leg developer CAM prevents resistance drop-off at the end of the workout so that each muscle is offered consistent resistance throughout the routine. 

Comfort and ease of use are two things that you do not have to worry about at all with this home gym. For a price of about $2400, you will be getting a home gym that has chrome plated, telescoping, gas-assist adjustable seat posts which allow fast and smooth change between seat positions. Furthermore, the seats are padded with top grade and high density DuraFirm pads to especially support the lumbar region of your back.