Total Fitness Results

• Full body workout
  
• Industry leading technology
  
• Lat pulldown equipment
  

• Must have room
• Expensive

For many, a home gym such as the Body Solid EXM 4000 that has a 2” x4” main frame for support and prevention of torsion flexion, great functional diversity and the capacity to accommodate up to four users at a time is the complete home gym system. Furthermore, the Body Solid EXM 4000 is an incorporation of the latest technology and sturdy construction which makes it safe, reliable and very effective in strengthening and building your muscles. With its versatile working, the extent to which you build your muscles depends on how you use the machine, and this is the beauty of it. A look at some specifics and features of the Body Solid EXM 4000 will provide more insight.

1. Chest press station – a common feature found on most home gyms, this station is upgraded in the Body Solid EXM 4000 with a kick-assist level which will allow you to slide the handgrips into start and finish positions that are comfortable for your body type during the pre-stretch period and free range of motion without overstraining your muscles.
2. Shoulder Press Station – you might be surprised to know that while the shoulder joint has the largest range of motion, it is the most easily dislocated. Special biochemical engineering has been put in to the making of this station to protect your shoulder joint while you strengthen and build your deltoids.
3. Triceps press down station – complete follow through of movement is allowed at ideal levels of resistance with the center-balanced Triceps V-Bar.
4. Lat pull down station – great for building the shoulders, lats and upper arms.
5. Ab crunch station – this station has been specially build to isolate, stretch and work only the muscles of your abdomen such as the external and other obliques so that you can lose some inches off your waist as quickly as possible.
6. Chest supported row station – this is a super comfortable and adjustable chest pad which works ideally to develop the muscles of your back.
7. DuraFirm pads – while doing curl ups or crunches for your abs lying on a floor mat, you might have often felt a sharp and uncomfortable strain in the lumbar region of your back. Prolonged strain on your lower back can put pressure of nerve plexuses in the area and this can cause certain neurological disorders. Risks of these are minimized with the tear resistant and durable DuraFirm pads and rollers.

These feature supplemented with other such as a perfect pec station, three 210 pound alloy steel weight stacks, a low pulley station, weight stack shrouds and others make this home gym a great investment at around $3400.